- Uttanasana/Ardha Uttansasna
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Adho Mukha Svanasana
- Utkatasana
- Virabhadrasana I
- Ashtanga Namaskar
- Bhujangasana
- Plank Pose
- Anjaneyasana
- Utthita Trikonasana
- Virabhadrasana II
- Viparita Virabhadrasana
- Utthita Parsvakonasana
- Parsvottanasana
- Ardha Chandrasana
- Prasarita Padottanasana
- Garudasana
- Vasisthasana
- Natarajasana
- Vrksasana
- Virabhadrasana III
- Bakasana
- Eka Pada Raja Kapotasana
- Agnistambhasana
- Baddha Konasana
- Dandasana
- Paschimottanasana
- Janu Sirsasana
- Setu Bandha Sarvangasana
- Urdhva Dhanurasana
- Ananda Balasana
- Salamba Sarvangasana
- Salamba Sirsasana
- Supta Matsyendrasana
- Savasana
OM