- Inhale / Exhale Tadasana
- Inhale Upward Salute (Urdhva Hastasana)
- Exhale Forward Fold
- Inhale Halfway Lift
- Exhale to Chaturanga
- Inhale Upward Facing Dog
- Exhale Downward Facing Dog
- Inhale High on Tip Toes
- Exhale Bend Knees
- Inhale walk step or jump to the front of the mat to Halfway lift
- Exhale Forward Fold
- Inhale arm rise Upward Salute
- Exhale Tadasana
OM