- Inhale / Exhale Tadasana
- Inhale Sink down to Chair
- Exhale Forward Fold
- Inhale Halfway lift
- Exhale Chaturanga
- Inhale Upward Facing Dog
- Exhale Downward Facing Dog
- Inhale Left Leg forward, right foot turn 45 degrees, arms rise, Warrior 1.
- Exhale Chaturanga
- Inhale Upward Facing Dog
- Exhale Downward Facing Dog
- Inhale Left leg forward, left foot 45 degrees, arms rise, Warrior 1.
- Exhale Chaturanga
- Inhale Upward Facing Dog
- Exhale Downward Facing Dog
- Inhale Jump, step or hop to half lift.
- Exhale Forward Fold
- Inhale Chair Pose.
- Exhale Tadasana.
OM