- Tad Asana inhale / exhale
- Inhale arms rise Arch back
- Exhale Forward Fold
- Inhale Left Leg back Anjana Asana
- Exhale Downward Facing Dog
- Inhale Plank
- Exhale Ashtanga Namaskar
- Inhale Bhujang Asana
- Exhale Down Dog
- Inhale Left foot forward Anjana Asana
- Exhale Forward Fold
- Inhale Arms Up arch back
- Exhale Tad Asana
- Switch sides
OM