Cat Pose

Sanskrit: Marjariasana

mar-jar-ee-AH-sah-nah

Benefits

Stretches neck, shoulders and spine
Massages abdominal and reproductive organs
Relieves stress and balances emotions

Standard Cues

Begin on all fours. Bring your wrists directly under your shoulders and knees under your hips. Bring your head to a neutral position.

With an inhale, arch your spine, reaching your head and tailbone toward the sky. Let your belly drop toward the floor.

With an exhale, round your spine, releasing your head and tailbone toward the floor.

Repeat this movement.

Modification

Place a folded blanket under your knees for cushion

Short Cues and options

Broaden shoulders
Align knees hip-width apart
Align wrists under shoulders

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