Opening Meditation & Thoughts to Begin Class
As you begin to follow the breath, take a few moments to unwind. To ease into your practice today. Releasing anything weighing you down. Releasing the busyness of life. Slowly arrive at your practice. Every time you make it to your mat, you continue your journey. Today’s leg of the journey is to allow in peace & healing to body, mind & soul. Let’s begin to welcome that in together.
Cue Words Related to the Theme
- Breathe in healing. Release out the unusable.
- Explore how you may adjust to find the pose more soothing.
- Feel your heart uplift with your inhale. Feel it be soothed with your exhale.
- The breath is a balm, soothing and nourishing your nervous system. Let the gentle movement soothe you.
- Take a moment to find stillness, tapping into the peace and tranquility of the pose.
Meditation for Savasana
During your practice you have warmed the body and moved to transform mobility. In savasana we cool the mold in a healing pose of rest & restore. Becoming aware of your breath. Feeling your belly rise and fall. Soften your face; soften your shoulders. Follow the rhythm of your breath. Soften your arms, your legs, and your feet. Release every muscle to your mat as you find stillness and serenity. Let yourself rest and allow yourself to be healed.