Sanskrit: Paschimottanasana
pah-shee-moat-TAH-NAH-sah-nah
Benefits
Stretches spine and hamstrings
Tones abdominal organs and uro-genital system
Calms mind and relieves anxiety
Standard Cues
Sit with your legs stretched in front of you. Bring your feet to touch.
Reach your arms toward the sky with an inhale.
Bend forward from your hips with an exhale and hold your shins, ankles, or toes.
Relax your neck. Breathe deeply into your belly.
Hold the pose and take slow, deep breaths.
Rise with an inhale.
Short Cues and options
Keep neck in line with spine
Keep feet together and relaxed
Breathe deeply into belly and back
Bend elbows
Precautionary Warnings
Avoid this pose if you have asthma or a back injury.