Opening Meditation & Thoughts to Begin Class
Let’s become fully present in this room…..on your mat…..connected to you. Pratyahara, the withdraw of senses, the withdrawal of external stimuli, and the turn inward. With your eyes closed, use your senses to explore the the room around you. And then the space of your sanctuary on your mat. Now tuning in to the breath and to you. Feel the breath moving through you….. Bring your awareness to the lift of your heart with your inhale….. Let’s connect to this energy as we move today. Letting our practice lift our hearts with calm, beautiful energy.
Cue Words Related to the Theme
- Feel the beautiful energy you are creating. Let it flow through you.
- Lift the heart and tilt the face up to the sky. Feel the energy flow from you and to you.
- As you move into the pose, glow the heart forward.
- As you reach the arms, feel the heart lift upward.
- Energizing & uplifting breath in, grounding breath out.
Meditation for Savasana
Let your head settle on your mat. Release the weight of your arms and legs. Let the rhythm of your breath rock and soothe you. (pause) Let your dristi move inward. Bask in the experience you have created for yourself today. Let it flow over you, through you and from you. Allow it to heal, revive and rejuvenate…..