Warrior II Pose

Sanskrit: Virabhadrasana

VEER-ah-bhah-DRAH-sah-nah two

Benefits

Strengthens legs and arms; stretches groins and chest
Stimulates abdominal organs
Increases stamina; improves focus

Standard Cues

Begin standing. Step your feet 3 12 to 4 feet apart with an inhale. Bring feet parallel.

Bring your arms to shoulder height, palms facing down. Turn your right foot 90 degrees to the right.

Bend your right knee with an exhale, bringing the thigh parallel to the floor. Align knee over ankle. Gaze past your right fingers.

Hold the pose and take slow, deep breaths. Straighten your leg with an inhale, then exhale and step your feet together. Release your arms. Change sides.

Short Cues and Options

Stretch hands away from each other
Lengthen tailbone toward floor
Anchor outer edge of foot to floor

Precautionary Warnings

Avoid this pose if you have high blood pressure.

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