Sanskrit: Savasana
shah-VAH-sah-nah
Benefits
Relaxes entire body Lowers blood pressure; releases lactic acid buildup
Relieves stress and fatigue; refreshes mind
Standard Cues
Lie on your back. Bring your feet wide and let them flop open. Bring your arms several inches away from your torso, palms up.
Make any minor adjustments needed so that you are completely comfortable.
Close your eyes. Find stillness. Hold the pose and take natural breaths. Focus your attention on your breath. Come out of the pose slowly and gently.
Note: Hold for 30-60 seconds when resting between poses and 5-15 minutes at the end of your practice.
Short Cues and Options
Relax forehead, release tension in jaw and draw chin very slightly toward chest
Bring feet wide
Keep head and spine in one line, tuck shoulder blades under