A Standard Yoga Sequence

5 Classic Sun Salutations

• Mountain (Tadasana)
• Upward Salute
• Forward Fold
• Halfway Lift
• High Lunge Rt. Leg (5)
• Low Lunge Rt. Leg (5)
• Plank
• Chaturanga
• Upward Dog
• Downward Dog (3)
• 3-Legged Dog Rt. Leg
• Pigeon Rt. Leg (5)
• Plank
• Chaturanga Flow to Downward Dog
• Downward Dog (5)
• High Lunge Lt. Leg (5)
• Low Lunge Lt. Leg (5)
• Plank
• Chaturanga Flow to Downward Dog (5)
• 3-Legged Dog Lt. Leg
• Pigeon Lt. Leg (5)
• Plank
• Chaturanga Flow to Downward Dog
• Downward Dog (5)
• Step or hop to front of mat
• Half-Forward Bend
• Forward Bend
• Upward Salute
• Mountain

Standing Series

• Warrior 1 Rt. Leg (5)
• Warrior 3 Rt. Leg (5)
• Warrior 2 Rt. Leg (5)
• Reverse Warrior Rt. Leg (5)
• Triangle Rt. (5)
• Half Moon Rt. (5)
• Revolved Triangle Rt. (5)
• Plank
• Chaturanga Flow to Downward Dog
• Downward Dog (5)
• Step or hop to front of mat
• Half-Forward Bend
• Forward Bend
• Upward Salute
• Mountain (Tadasana)
• Repeat Standing Series on Left Side

• Warrior 1 Lt. Leg (5)
• Warrior 3 Lt. Leg (5)
• Warrior 2 Lt. Leg (5)
• Reverse Warrior Lt. Leg (5)
• Triangle Lt. (5)
• Half Moon Lt. (5)
• Revolved Triangle Lt. (5)
• Plank
• Chaturanga Flow to Downward Dog
• Downward Dog (5)
• Step or hop to front of mat
• Half-Forward Bend
• Forward Bend
• Upward Salute
• Mountain (Tadasana)

Balance Series

• Eagle Pose (5) Both Sides
• Dancer Pose (5) Both Sides
• Mountain (Tadasana)
• Upward Salute
• Forward Fold
• Half-forward Bend
• Plank (5)
• Lower to Floor

Floor Series

• Locust (5)
• Bow (5)
• Cobra (5)
• Child Pose (5)
• Garland (5)
• Seated Forward Bend (5)
• Half Lord of Fishes (5) Both Sides
• Seated Bound Angle (5)
• Boat Pose (5) Repeat 3-5 times
• Bridge (5)
• Knees to Chest (5)
• Shoulder Stand (5)
• Plow (5)
• Happy Baby (5 Rocks)
• Savasana (Stay as long as you like!)